Mental Health Awareness Series (Workshop): Improving academic performance in pandemic distress

Time
Monday, 8. March 2021
11:45 - 13:00

Location
online

Organizer
Centre for the Advanced Study of Collective Behaviour

Speaker:
Orit Harel

Dr. Orit Harel is an educational psychologist and mindful-yoga teacher who will be presenting the Mental Health Awareness Series Workshops:

Improving academic performance in pandemic distress

This workshop offers 8 weekly training sessions aiming to integrate positive psychology and mindfulness skills into daily life.

We'll explore academic life challenges:

  • Time management
  • Stress and anxiety
  • Attention
  • Reflective communication
  • Conflict resolutions
  • Self doubts and imposter syndrome

Home assignments will include guided meditations and worksheets compliment the in-class training allowing to assimilate the materials.

Participation in this workshop is considered as a package, so please make sure you find the time to participate most of the 8 consecutive sessions. Of course, if this is not possible for you time-wise or your seek further information, feel free to contact Felicia Afriyie (Felicia.afriyie@uni-konstanz.de) for personal adjustments. Confirmed Workshop Days are: 8th, 15th & 29th of March 2021- further dates will be found via doodle. 

Participation can only be granted via registration - Please email you registration to Felicia Afriyie until 01.03.2021 (Felicia.afriyie@uni-konstanz.de)